May 3, 2017 – I did the  “Heart Won’t Forget” workout by Meghan Takacs with the Aaptiv app. https://bnc.lt/h9hm/pHpxGnBeQC 35 min, Advanced Run plus strength Goal: stronger and efficient runner Warmup: 2 min at 6.0 mph, 1 min walk Two times: 2 min at 7.5 mph, 15 push-ups in 1 min 2 min at 8.0 … More “Heart Won’t Forget” workout – Aaptiv